Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga By: Anna Bechtel December 6, 2021December 22, 2021 Body Confidence, Health, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment on Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that… Read More