How to get out of a life rut

Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with…

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Why are we the only animals that don’t know how to eat?

Why is learning about nutrition important? Its the first thing I ask my students every semester.  I want you to…

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Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most…

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How to Pack in the Nutrition to Make Sure you Feel your Best!

In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus…

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