Mindfulness – Lia Faherty, MS

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I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall April 13, 2022April 13, 2022

Mental Health, Motivation, Spiritualfeatured, Meditation, Mindfulness, relaxation, relaxation techniqueLeave a Comment

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only because I live with 5 other people (with one on the way btw), but because my mind at times can be on hyperdrive, and I need help focusing my attention. Guided meditations have become a…

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel December 6, 2021May 24, 2023

Body Confidence, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment

I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and…

Let’s Meditate!

By: Saadiqa Vann August 23, 2021September 11, 2021

Mental Health, Motivation, SpiritualHealth, Life, Meditation, Mindfulness, Vibration1 Comment

Life is all about vibrating on different levels. Getting to each level depends on your mindset. Meditation can help. I used to think I could never meditate because from what the media portrays it looked boring.How could someone sit there for so long and not want to get up and do other things? What wasstopping…