Meditation – Balanced Life with Lia

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I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall April 13, 2022April 13, 2022

Mental Health, Motivation, Spiritualfeatured, Meditation, Mindfulness, relaxation, relaxation techniqueLeave a Comment

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel December 6, 2021December 22, 2021

Body Confidence, Health, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment

I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that…

5 Self-care Activities to Help You Feel Balanced

By: Dara Hall August 30, 2021December 15, 2021

Mental Health, MotivationExercise, Health, Meditation, Mental Health, TherapyLeave a Comment

Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your…

Let’s Meditate!

By: Saadiqa Vann August 23, 2021September 11, 2021

Mental Health, Motivation, SpiritualHealth, Life, Meditation, Mindfulness, Vibration1 Comment

Life is all about vibrating on different levels. Getting to each level depends on your mindset. Meditation can help. I…