I tried four different Meditation Apps to find out which are worth paying for

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

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Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

                       I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that…

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5 Self-care Activities to Help You Feel Balanced

Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your…

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