You cannot fix your health with just food alone.

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…

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Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most…

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How to Pack in the Nutrition to Make Sure you Feel your Best!

In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus…

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