(reprinted from April)
Sorry for losing touch this past month. I really feel like March came and went and I didn’t even have a chance to process it. And now, April is basically doing the same thing.
Things are super busy with me. I am flying through my nutrition program at IIN (which is fantastic, I am learning so much), teaching at night, trying to get through my day job..and trying not to forget my amazing Arbonne clients in the process (thanks for the patience guys!).
Oh and one more thing! I am 4.5 months pregnant. 🙂
Yep, many years and months of trying..it finally happened in January. We are very happy, but at the same time taking things day by day, as to not get overwhelmed. It probably helps that I barely have any extra mental energy most of the time. But, I know some of you were probably sensing something was up with me, haha.
I am due Oct 2, and I will write out a separate post talking about this!
Anyway..back to the nutrition stuff. It’s been hard coming up with an interesting topic this month,
mostly because my eating is totally out of whack right now. But one thing that has caught my attention these past few weeks were whole grains (I know..doesn’t sound that exciting, but hear me out)
This is coming from a sort of carb-fearing person because pre-pregnancy, I always felt like just by looking at carbs, they made me bloat, lost my focus..and gain weight. I never paid much attention to whole grains. Sure, I kept hearing from “nutrition experts” that they were good for you (but I still kinda ignored it).
Enter pregnancy and all new cravings…
I very much believe that cravings are your body’s way of telling you something, like if you are missing a nutrient or in need of a nutrient, your body is trying to tell you that..hence cravings. So..I get pregnant and then I instantly started craved carbs like crazy! Like, I was literally daydreaming of stealing someone’s bread out of their hand one day because I had to have it..right that second.
(I didn’t….so you know, I’m not that crazy).
I realized that it’s really my body’s way of telling me, it needs more energy (to prepare and make baby). Then, I watched an amazing lecture about whole grains, and how much more nutrition they contain..in addition to carbs. Now, at this point I am intrigued, because my body is literally yelling for carbs and I am also trying to supplement with as much nutrient dense food I can, because I figured in growing a human, you need to make sure you are loaded up.
What struck me specifically about whole grains, was how much more was in it besides the usual suspects of carbs/fiber. They are basically a solid source of minerals…like ones you don’t hear about much..like manganese. Then they started talking about different whole grains.
(side note: before this, whenever I heard “whole grains,” I just envisioned whole grain bread. Just me?)
Buckwheat, quinoa, brown rice, millet, etc..are actually really nutrient dense foods.
I’ve been obsessed with breakfast porridge lately. I was making just regular oatmeal, but then I
discovered you can make a “porridge” out of a lot of things. Buckwheat has been my new favorite (its also more filling than oatmeal). Took some practice getting it right, but it really is delicious (the one I got is from Thrive market). I top it with berries (organic because berries are loaded with chemicals, like 100’s of them!), drizzle with coconut nectar (I like the taste, maple syrup or raw honey would work too), and maybe some almonds and/or coconut flakes.
Fiber is your friend. You need to eat more of it, especially when eating carbs. It slows everything down in your intestines, so you don’t absorb sugar fast (which is what you want).
Fast sugar absorption = high blood sugar = bad.
Fiber is usually the piece people forget about or don’t understand why “sugar” from fruit is considered better. (Hint: It’s really the fiber component). Sugar is always sugar..no matter the source But if we could get it into our body slower, the better.
Minerals are also your friend. Minerals literally control every chemical reaction in your body, but they aren’t talked about enough. Sure, most people hear about the importance of electrolytes and hydrating..but that’s just one reason. Minerals keep your blood the right pH, your muscles working properly, your heart working properly, your digestion working properly, your metabolism working, etc..etc..etc…Eat lots of minerals and all of them!
Also, these bonus minerals are only found in real food. Nothing processed, at all. Hence, I tell my students and clients..real food first always. There is more to food then just the protein/carb/fat content. Lots more. If you are going to eat carbs…make them good ones.
So, the products I want to tell you about this month are more like “aha!”
products for me. If you wear makeup…like at all, and you haven’t found
primers yet..you need to, like right now.
Disclaimer: I have always been skeptical of makeup primers in the past
because “I did not want one more thing on my face, ” you know what I
Then, I started to work long days. So first, I started with just the face
primer, and I realized that in addition to increased longevity of my face
makeup..it makes the makeup go on BETTER. Like, I cannot put
foundation on without it now because it doesn’t blend or melt on my
skin the same way! LIFE CHANGING. Also, the one from Arbonne,
literally feels like silk..no joke. This is amazing stuff here.
Then, I was very hesitate about the eye primer and it took me awhile to
even try it. But again..I was proven wrong. Longevity..yes, but it also
made my eye shadow go on BETTER and it even increased the color
pigment of the shadow, so it looked more professional and just better
overall. So now, I am a makeup primer convert and regardless of how
long my day is, I put them on.
Seriously, if you wear makeup at all, you need primer in your life. Your
makeup wearing life will be forever changed.
Arbonne products can be seen here! Liaplaner.arbonne.com
ALSO: I need some help from you guys! As part of my health coach training, I need to
start practicing on real people. If you are interested in a free initial health consult
with me (so I can practice), please let me know. I will be forever grateful! It can be
over phone, in person, or via video chat!
Want to be part of May’s healthy living group to help
you get (or stay) on track this spring? We have
coaching, accountability partners, recipes and
everything you need to help! Let me know. I will get
you started right away! (Bikini season will be here sooner then you realize!)
Thanks for reading and your continued support of me
and my new journey!