I hadn’t run in 10 years, but saying yes to a 5K changed everything. Here’s how a simple goal helped me fall in love with running—and myself—again … More From Couch to 5K: How I Accidentally Fell in Love with Running
Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Halloween is right around the corner, and unfortunately, life right now is scarier than the movies. It can feel like what’s even the point of self-care when the world is collapsing … More
I’ve been going to the gym a lot this year. And I’m actually sticking to it. Which is pretty impressive for me! At first, I was just aiming for consistency. I wanted to just go to the gym, workout for a decent amount of time, a couple times a week. And I achieved that. But … More How I Pushed Myself At The Gym to Stay Consistent