Author: Lia

A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.

February 1, 2024

“If I had only known that information 15 years ago, I would be in a much better place now.” Do you ever have these thoughts too? It got me thinking about all the different diets and approaches I’ve tried over the last 15+ years and how if I had the knowledge I have now, perhaps … More A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.

3 Simple Health Tweaks that Helped me Lose Weight without Strict Dieting

January 9, 2024

As a mom of 2, who is speeding towards turning 40 this summer, I’m always worrying that I look like a ‘frumpy mom.” Also to compound to that insecurity, being a wellness coach in a space that appearance is very much judged, also adds to it. As a nutrition coach (who also teaches nutrition science), … More 3 Simple Health Tweaks that Helped me Lose Weight without Strict Dieting

Signs of successful weight loss and the life you are missing by holding yourself back

August 7, 2023

This is the third video in this 3 part series on how to finally find your ideal diet. In Video 3, you will learn Please share this with everyone you think will find it helpful!! Need help finding your root cause, Grab the Free Download here! Need a free mood tracker? Download One here! Please … More Signs of successful weight loss and the life you are missing by holding yourself back

You can learn how to eat intuitively in just a few days, this is how (and its super easy!)

August 2, 2023

This is the second video in this 3 part series on how to finally find your ideal diet. In Video 2, you will Need a free mood tracker? Download One here! Please share this with everyone you think will find it helpful!! Missed Video 1, watch it here! I really hope you enjoy it and … More You can learn how to eat intuitively in just a few days, this is how (and its super easy!)