I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and me on the same page, then headed towards a better relationship. Soon after, I started figuring out what my treatment would look like and what I should add to my life, like therapy and support groups. But something I’ve to strive to implement, and that always comes up between myself and my doctors, is the importance of good nutrition.
Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your footing that much harder. But, having something in your back pocket to help sway you into a more positive direction can make all the difference. Here are five self-care activities that help me feel balanced.