Its officially January! For so many people, this means a fresh start, especially when it comes to their current diet or way of eating. Its a great time for a diet refresh, reflection of old habits that may not be working, and trying new foods and recipes. And, if your heart is pulling you in … More Should you completely overhaul your diet overnight, just because its January?
Why is learning about nutrition important? Its the first thing I ask my students every semester. I want you to take a minute to really think about that too. Many responses I typically hear are: Wanting to know how to eat better, wanting to know how to prevent getting sick, wanting some new secret dieting … More Why are we the only animals that don’t know how to eat?
If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation, nausea, or just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the … More Do you need to do an elimination diet? Plus tips on how to survive it.
In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus on just eating real food, focusing on eating as much nutrients as possible. This is how results actually happen. This is ultimately how you get healthier: better skin, weight management, decreased anxiety, sleeping better, and … More How to Pack in the Nutrition to Make Sure you Feel your Best!