I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall
Mental Health, Motivation, Spiritual, , , , Leave a Comment on I tried four different Meditation Apps to find out which are worth paying for

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

Read More

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel
Body Confidence, Health, Mental Health, Motivation, Spiritual, , , , , Leave a Comment on Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

                       I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that…

Read More