Recipe – Balanced Life with Lia

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Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most…

Easy ways to add more plants into your diet and why you should, plus my basic energizing smoothie recipe

I am obsessed with food. Like, I think about it all the time. I am always asking my husband, “What…

A few months ago, one of my students told me about this site, where for about 20 dollars, they send…