The do’s and don’ts to eating a high protein diet correctly. This is how you ensure you are eating a high protein diet in a healthy way. … More On a high protein diet? Know these do’s and don’ts.
As a mom of 2, who is speeding towards turning 40 this summer, I’m always worrying that I look like a ‘frumpy mom.” Also to compound to that insecurity, being a wellness coach in a space that appearance is very much judged, also adds to it. As a nutrition coach (who also teaches nutrition science), … More 3 Simple Health Tweaks that Helped me Lose Weight without Strict Dieting