Tag: Fiber

What happens to Carbs after you eat them?

August 7, 2018

What happens to Carbs after we eat them? I was thinking about what topic to write about this month and I figured in continuation with our digestion discussion last month, I will discuss how our body actually digests carbs and how that can be related to unwanted weight or even health problems down the road. … More What happens to Carbs after you eat them?

Pregnancy and carb cravings (and what I am doing about them)

May 23, 2018

Hi Friends, Sorry for losing touch this past month. I really feel like March came and went and I didn’t even have a chance to process it. And now, April is basically doing the same thing. Things are super busy with me. I am flying through my nutrition program at IIN (which is fantastic, I … More Pregnancy and carb cravings (and what I am doing about them)