What happens to Carbs after you eat them?

What happens to Carbs after we eat them? I was thinking about what topic to write about this month and I figured in continuation with our digestion discussion last month, I will discuss how our body actually digests carbs and how that can be related to unwanted weight or even health problems down the road.…

Read More

Pregnancy and carb cravings (and what I am doing about them)

Hi Friends, Sorry for losing touch this past month. I really feel like March came and went and I didn’t even have a chance to process it. And now, April is basically doing the same thing. Things are super busy with me. I am flying through my nutrition program at IIN (which is fantastic, I…

Read More