I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…
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Nutrition and Holistic Health Coach
I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…
Read MoreEating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of.
Read MoreCannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…
Read MoreI don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better…
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