I tried four different Meditation Apps to find out which are worth paying for

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

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My Obsession With Healthy Eating

Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of. 

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You cannot fix your health with just food alone.

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…

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How a nutrition health coach teaches nutrition differently for actual health results

I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better…

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