Is a Health Coach for You?

You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…

What happens to Carbs after you eat them?

What happens to Carbs after we eat them? I was thinking about what topic to write about this month and I figured in continuation with our digestion discussion last month, I will discuss how our body actually digests carbs and how that can be related to unwanted weight or even health problems down the road….

My Journey: How I found “My Balance”

I feel like the journey to becoming a health coach (and where I am now) wasn’t exactly a planned one. It really was a specific set of circumstances over the past 10+ years that sort of led me down this path. Ten years ago, or even right out out of college, I would have thought…