I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only because I live with 5 other people (with one on the way btw), but because my mind at times can be on hyperdrive, and I need help focusing my attention. Guided meditations have become a…
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Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of.
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Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until…
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I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I…
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