Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation and just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the counter…

I hate talking about weight loss

I hate talking about weight loss. Which is why you mostly see me addressing other big issues: lack of energy, stress, anxiety, sleep issues, etc… However, generally when you fix those issues, your weight normalizes too (happy byproduct of getting healthy).  Because at the end of the day, it all comes down to health. But…

Is a Health Coach for You?

You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…