Last time I was home from work for an extended period of time (which was not by choice), was 7 years ago when I was laid off from a big corporate company from what I like to call a “ looked really good on paper” type of job. Good salary, good benefits, decent amount of…
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How to get out of a life rut
Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t…
Do you need to do an elimination diet? Plus tips on how to survive it.
If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation and just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the counter…
I hate talking about weight loss
I hate talking about weight loss. Which is why you mostly see me addressing other big issues: lack of energy, stress, anxiety, sleep issues, etc… However, generally when you fix those issues, your weight normalizes too (happy byproduct of getting healthy). Because at the end of the day, it all comes down to health. But…
