Tag: featured

A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.

February 1, 2024

“If I had only known that information 15 years ago, I would be in a much better place now.” Do you ever have these thoughts too? It got me thinking about all the different diets and approaches I’ve tried over the last 15+ years and how if I had the knowledge I have now, perhaps … More A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.

3 Simple Health Tweaks that Helped me Lose Weight without Strict Dieting

January 9, 2024

As a mom of 2, who is speeding towards turning 40 this summer, I’m always worrying that I look like a ‘frumpy mom.” Also to compound to that insecurity, being a wellness coach in a space that appearance is very much judged, also adds to it. As a nutrition coach (who also teaches nutrition science), … More 3 Simple Health Tweaks that Helped me Lose Weight without Strict Dieting

You don’t lack discipline, you just haven’t found your ideal diet….yet

July 31, 2023

Lack of discipline is NOT the reason you haven’t seen results, or why you can’t get past that plateau in your weight or health. You just haven’t discovered your ideal diet…yet. In this 3 part video series, I will teach you exactly HOW to find it, and how to KEEP it. Because when you discover … More You don’t lack discipline, you just haven’t found your ideal diet….yet