Should you count calories for weight loss?

The argument of “calories in, calories out” has been drilled into our heads forever. Its easy to say, well “its only thermodynamics!” Sure, you can be one of those people who track every single thing you eat and figure out the exact number of calories you should eat vs. how much you are supposed to…

I am obsessed with eating fat, and you should too!

Hi Friends, How is your month of May so far! Look at me, I am on the ball so early this month (sort of, haha)! I think that is because my semester is over and I have some time back to think about other things. (Is it weird that I already miss it! I think…

Focus on Eating Real Food, Not Calories

First, I just wanted to say “thank you!” to everyone who expressed their encouragement and comments to my first ever newsletter last month. I was a bit nervous to hit “send” because I wasn’t sure how it was going to be received. Embarking on new things and going out of one’s comfort zone is never…