I’ve been going to the gym a lot this year. And I’m actually sticking to it. Which is pretty impressive for me! At first, I was just aiming for consistency. I wanted to just go to the gym, workout for a decent amount of time, a couple times a week. And I achieved that. But…
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For most people, keeping a food and exercise journal works. However, I recently decided to give it up.
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I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and…
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Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your footing that much harder. But, having something in your back pocket to help sway you into a more positive direction can make all the difference. Here are five self-care activities that help me feel balanced.…
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