What happens Carbs after you eat them – Part 2

  I discussed the initial breakdown and digestion of carbohydrates last time. So, what happens from here? Where does all this glucose go in your body? What does your body do with it? This is actually where things get more interesting (I think) and how carbs get a bad reputation (and basically the whole premise…

Pregnancy and carb cravings (and what I am doing about them)

Hi Friends, Sorry for losing touch this past month. I really feel like March came and went and I didn’t even have a chance to process it. And now, April is basically doing the same thing. Things are super busy with me. I am flying through my nutrition program at IIN (which is fantastic, I…

Focus on Eating Real Food, Not Calories

First, I just wanted to say “thank you!” to everyone who expressed their encouragement and comments to my first ever newsletter last month. I was a bit nervous to hit “send” because I wasn’t sure how it was going to be received. Embarking on new things and going out of one’s comfort zone is never…