This Summer Health Coaching Program will Help you Gain Muscle, Lose Weight, and Increase your Metabolism

Clear action plan

Flexibility that fits your life

Affordable and long-lasting results!

Access the Summer Shape Up Program here!

Sizzle into Summer!

Become Fit, Confident, and Smokin Hot this Summer!

Welcome to our Transformative Summer Health Coaching Program, Sizzle into Summer! Where science meets nutrition and exercise to help you achieve your health and wellness goals.

If you’re tired of restrictive diets that leave you feeling deprived, and if you’re ready to take control of your meal planning in a realistic and sustainable way, you’re in the right place.

Our program is designed to empower you with scientifically proven strategies that will not only help you gain muscle, lose weight, and increase your metabolism but also create a positive and nourishing relationship with food.

Get ready to embark on a journey of holistic well-being, backed by the latest research and expert guidance.

Whether you’re a fitness enthusiast or someone looking to kickstart a healthier lifestyle, our Summer Health Coaching Program is here to support you every step of the way.

Get ready to feel fit, confident and smokin hot this summer!

Transform Your Body This Summer!

Stop Feeling Defeated In Your Own Skin.

Learn the Holistic and Science Methods to Change it!

Boost Your Metabolism and Get Your Confidence Back!

What We Offer:

  • A holistic approach to nutrition science taught by an experienced nutrition professor and certified integrative nutrition health coach
  • On-demand videos delving into the science behind the right foods and effective exercise techniques.
  • Learn how to intuitively eat, stay motivated, and overcome setbacks
  • Private forum for peer support and direct access to your coach
  • Live group coaching sessions to address your specific needs and answer your burning questions

Experience the Difference:

  • Break free from traditional diets and embrace a food strategy that adds in the right foods, leaving you feeling nourished and in control
  • Achieve your desired physique and fitness goals with scientifically proven techniques
  • Enhance your metabolism, shed unwanted pounds, and gain lean muscle mass
  • Develop a healthy relationship with food and intuitive eating habits for long-lasting results
  • Learn how to eat that fits your personal lifestyle and dietary needs and goals

Create a Body You Feel Radiant in!

Lose Body Fat

Get all the scientific backed lists of foods that are proven to fill your up and increase your metabolism!

Increase Muscle

Learn how to eat to increase muscle, plus learn what science says are the best and most effective ways to exercise.

Decrease Uncertainty

No more self-doubt on what to eat. No more overwhelm from overly complicated and time-consuming health programs.

How to Get Started:

  • Simply click the “Join Now” button below
  • Gain instant access to our comprehensive on-demand videos and resources
  • Engage with our supportive community in the private forum
  • Participate in live group coaching sessions for personalized guidance

In this Summer Shape Up Program you will get proven holistic and science backed ways to boost your metabolism, lose weight, gain muscle, and stay motivated so that this summer, you feel fit, confident and smokin’ hot!

Back in April, I realized that if I were to put my bathing suit on, it would not fit me and I instantly felt so defeated and unhappy with myself. Knowing summer was right around the corner, I knew I had to do something. Instead of attempting another fad diet or something else extreme, I took a deep breath and realized that I had all the answers, I just wasn’t using them!

From teaching nutrition science for over 8 years, I knew exactly how to make my metabolism more efficient. I knew exactly what foods to focus on. I knew exactly how to exercise that increases muscle the fastest. So, I put them all together and created this year’s summer shape up program, Sizzle into Summer!

No extra fluff. No crazy fad diets. Just the science of what works.

After applying it myself for the past 6 weeks, I lost almost 10 lbs and increased my muscle definition! But you know what the best part is? Reaching into my closet and putting on clothes that I haven’t been able to wear in 6 years and going swimsuit shopping where everything I tried on make me feel sexy and confident!

So I am sharing everything I did right here with you.