Category: Uncategorized

A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.

February 1, 2024

“If I had only known that information 15 years ago, I would be in a much better place now.” Do you ever have these thoughts too? It got me thinking about all the different diets and approaches I’ve tried over the last 15+ years and how if I had the knowledge I have now, perhaps … More A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.

Should you be on a gluten-free diet?

July 27, 2020

Ahh, the gluten-free controversy wages on. I say controversy because I see a lot of articles about becoming gluten free, and then there is always some “nutritionist” or “dietitian” being interviewed saying something like, “well, if you don’t have celiac, then don’t. It could lead to nutrient deficiencies.” I think this is misleading. Yes, of … More Should you be on a gluten-free diet?

Do you need to do an elimination diet? Plus tips on how to survive it.

January 7, 2020

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation, nausea, or just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the … More Do you need to do an elimination diet? Plus tips on how to survive it.