What’s up with Gut Health? (and pickles!)

Hi Friends, So, June is over, but I technically started this letter a few days ago and then life got in the way a bit, and I didn’t send it out, so let’s pretend its still June, haha. In baby news, I am one week away from being officially in my third trimester!! I can’t…

I am obsessed with eating fat, and you should too!

Hi Friends, How is your month of May so far! Look at me, I am on the ball so early this month (sort of, haha)! I think that is because my semester is over and I have some time back to think about other things. (Is it weird that I already miss it! I think…

Pregnancy and carb cravings (and what I am doing about them)

Hi Friends, Sorry for losing touch this past month. I really feel like March came and went and I didn’t even have a chance to process it. And now, April is basically doing the same thing. Things are super busy with me. I am flying through my nutrition program at IIN (which is fantastic, I…

Focus on Eating Real Food, Not Calories

First, I just wanted to say “thank you!” to everyone who expressed their encouragement and comments to my first ever newsletter last month. I was a bit nervous to hit “send” because I wasn’t sure how it was going to be received. Embarking on new things and going out of one’s comfort zone is never…