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My name is Lia and I am a chemist and a holistic coach. I specialize in helping people achieve their health goals by using a combination of science and holistic practices. I have found that when people know exactly what their body is doing, how their body handles food, how every other aspect of their lives also impacts their bodies, it creates a ripple effect and the confidence to be able to achieve success in both health and life!

Join the Community!

This is a safe space where you can share your health goals and concerns, ask for advice or anything else you may wish to start a discussion about! Many health and eating tips are shared weekly, as well as posts to help you get and stay motivated with your health goals! It is also a great way to connect directly with Lia!

Personalized Coaching

In order to achieve the results my clients seek, I work closely with them to solve other individual health-related issues, such as digestion, inflammatory and autoimmune disease support, sleep, stress and anxiety management, weight loss, and also motivation and confidence.