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Balanced Life with Lia

Life is about being happy, healthy and just feeling good.

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Tag: 2021

Should you completely overhaul your diet overnight, just because its January?

Its officially January 2021! For so many people, this means a fresh start, especially when it comes to their current diet or way of eating. Its a great time for a diet refresh, reflection of old habits that may not be working, and trying new foods and recipes. And, if your heart is pulling you…

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1 week ago...
I’ve noticed that the majority of my personal health coaching sessions have been from clients wanting to feel better as a result of inflammatory and autoimmune diseases.
The sugar cravings have been intense lately. I'm blaming #37weekspregnant (on paper).
Friends/family: You have probably noticed that I do not share much private info on this IG account.
Did you know "nutrition science" is the only science that is allowed to be wrong?⁣
Omg, I love doing this so much! I am so excited and ready for next week!⁣
Do what you love_social_image

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  • Learn HOW to JUST EAT – A 2-week in-depth course in Nutrition Science
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