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Balanced Life with Lia

Life is about being happy, healthy and just feeling good.

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Learn HOW to JUST EAT – A 2-week in-depth course in Nutrition Science

Recipes – Coming Soon!

Coming Soon!

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"Why I disagree with Counting Calories"

Do you know my favorite part of teaching and coaching?

6 weeks postpartum already.😲

What was my catalyst for my unhealthy habits?

Apparently, I thought Sunday was St Patrick's day, so we had our corned beef and cabbage then 😋 (mom brain for the win!).

What do you do when you still don't feel great, know something is off, but all the doctors and tests come back with nothing wrong?😟

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Consulting Services
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Join our FB group!
Learn HOW to JUST EAT – A 2-week in-depth course in Nutrition Science

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