“Year of Hell” is over and ready for 2020

(Quick! What show am I referencing?) My husband refers to this past year (2019) as our “Year of Hell.” (All Trekkies out there know what I am referring to). Its because a lot of major things happened this year that…. just sucked. It started immediately during the first week of January (when I was due…

How to Pack in the Nutrition to Make Sure you Feel your Best!

In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus on just eating real food, focusing on eating as much nutrients as possible.  This is how results actually happen. This is ultimately how you get healthier: better skin, weight management, decreased anxiety, sleeping better, and…

I hate talking about weight loss

I hate talking about weight loss. Which is why you mostly see me addressing other big issues: lack of energy, stress, anxiety, sleep issues, etc… However, generally when you fix those issues, your weight normalizes too (happy byproduct of getting healthy).  Because at the end of the day, it all comes down to health. But…