Eat a pickle: Good for your gut and your mind

A few months ago, one of my students told me about this site, where for about 20 dollars, they send you a box of organic produce. However, you don’t pick what they put in it. The site is Misfits Market  (that’s a referral link). Its awesome, they send you so much stuff! Its basically “cast offs”…

Should you count calories for weight loss?

The argument of “calories in, calories out” has been drilled into our heads forever. Its easy to say, well “its only thermodynamics!” Sure, you can be one of those people who track every single thing you eat and figure out the exact number of calories you should eat vs. how much you are supposed to…

X’s Birth Story

So, I wanted to write up X’s birth story because I personally loved reading others stories, especially when I knew I wanted to have kids of my own, and perhaps there are others out there that do too. I also figured it would be a good way for me to remember, since I am sure…

I went and had a baby…

Hi Friends, So I took a much needed 4 month break from life to have a baby (unless you follow me on IG, then you know this already by all the cute pictures I need to post 🙂 ) So, lets back track a bit… Xavier was born on October 8th at around 11:53 pm….