Struggling to Eat Healthy Every Day?
Struggling to get that health/weight result you have been wishing for forever and cannot understand what you are doing wrong??
Confused with all the dieting rules and what you should or should not be eating?
Confused on how MUCH food you should be eating?
Want to get off the diet roller-coaster and just KNOW what foods to eat to reach your health and weight goals?
Just plain exhausted of struggling to figure out the holy grail diet, which will finally work for you???
Wish you understood how to read food labels and what to look for when choosing healthy food?
Master Your Life Using Nutrition!
“The Only Online Course that will Transform your Health and Your Life”
Learn the science behind nutrition + how to apply it so you can finally live your dream life!
At this end of this course, you will be able to:
- Lose weight easily
- Gain muscle
- Decrease inflammation symptoms such as: pain, redness, breakouts, rashes, acne.
- Decrease digestion problems such as constipation, heartburn, bloating.
- Fall asleep faster and have deeper sleep
- Have more energy during the day.
- Decrease constant daytime fatigue and sleepiness.
- Decrease brain fog and gain mental clarity and focus.
You will learn:
- How your body digests and uses each nutrient.
- Where to find the healthiest foods and how to include them in your already-too-busy life.
- You will finally learn how to intuitively eat.
- Eat without having to diet, or restrict yourself ever again.
- You will finally understand what foods your body actually wants and needs, and where to get them!
- You will learn how to change your mindset to set yourself up for success even before you change anything on your plate.
- You will learn how use the lessons learned to achieve your dream future and healthiest you.
- You will learn how to empower yourself to make the best food decisions based on science and your own guided personal experience.
What to Expect
This Course is designed to teach you the science behind nutrition plus targeted personal development coaching lessons for the ultimate transformation!
This course will explain all the ins and outs of nutrition. How your body digests and uses each nutrient. Where to find the healthiest foods and how to include them in your already-too-busy life.
You will finally learn how to intuitively eat. Eat without having to diet, or restrict yourself ever again.
You will finally understand what foods your body actually wants and needs, and where to get them!
You will learn how to change your mindset to set yourself up for success even before you change anything on your plate.
You will learn how use the lessons learned to achieve your dream future and healthiest you.
You will learn how to empower yourself to make the best food decisions based on science and your own guided personal experience.
After asking some students if this course helped them make better food and health decisions:
“Your class has helped me to be more balanced and well rounded when approaching food. I will be forever grateful for the opportunity to be educated about something as important as our health”.
“Yes, it has made me more conscious about what I eat and has relieved some stressed that I had about my diet previously”.
“Yes, this course has helped me make better health decisions. By taking this course I was exposed to what really happens to food when we eat it and how our body reacts. By learning this I was able to change my food decisions and cater them to my health goals”.
“Yes very much because now that I know what foods are actually made up of and which ones are healthy, I have a better understanding on what I should intake as well as what would be beneficial for me and for the safe of my health. I now know what added sugars means as well as trying to read the labels to see what foods would be once again beneficial for me.”
“Yes very much, I read labels a lot more now , I make sure I get in certain nutrients a day and I’m more aware of what I’m eating.”
“Your class has helped me to be more balanced and well rounded when approaching food. I will be forever grateful for the opportunity to be educated about something as important as our health.”
This course will allow you to achieve:
- More daily motivation.
- Less overall stress and anxiety.
- Increase in self-esteem and self-confidence.
- Ability to think through problems with more clarity
- More drive to work towards daily goals.
What’s Included?
- 8 Video Trainings
- 8 Homework Assignments
- Intuitive Eating Exercise
- Journal Assignments
- Course Workbook
- Access to the Members only Facebook Group
- Weekly Live Q&A Sessions
Topics Covered:
Session 1: Introduction
- Why do we need to study Nutrition?
- Why is Nutrition Advice so confusing and how to find what really works
- Why learning chemistry behind nutrition will help you make the best food choices to achieve results
- How to Intuitively eat
- Learn how to overcome Mindset roadblocks
Session 2: Digestion and Gut Health
- Using Gratitude to attract your dream life and goals
- How does the digestive system work?
- What is the gut microbiome and how does it influence health?
- How to keep your digestive system and gut microbiome healthy
Session 3: Carbohydrates and Sugar
- The different types of carbs and sugar
- Which ones should we be eating and why
- Difference between starches and fibers
- How do Carbs and sugars get digested and absorbed
- What our body does with carbs and sugar
- The link between sugar and disease and how to decrease sugar
Session 4: Let’s Talk about Fat
- Why you need to stop fearing fat
- Why we need to eat fat and which fat to eat (with food examples)
- The different types of fat (Saturated vs Unsaturated)
- Where Trans fats come from and how to avoid
- What are the Omega 3 and Omega 6 fats and why need them
Session 5: Protein and Gluten
- What is keeping you from your healthiest self
- What is a protein and what does your body use protein for
- How does your body make your own protein
- Importance of protein quality
- Can you eat too much Protein
- Should you go Gluten-free?
- Celiac vs. Non-celiac gluten sensitivity
- How to eliminate Gluten properly
Session 6: Micronutrients and Immunity
- How to overcome fear to keep you from your most successful you
- Don’t just survive, but thrive!
- How nutrition is tied to your immunity
- What you need to eat to increase your immunity
- What are the micronutrients
- Why vitamins are important, and how to ensure you get all of them
- How Antioxidants work
- Other important micronutrients and where you can get them
- How to add in superfoods, and why they are needed for optimal health
Session 7: Stress and Adaptogens
- Discovering root causes of stress
- How Stress affects your health
- What is an adaptogen?
- How do adaptogens work
Session 8: Exercise and Nutrition, achieving ultimate Success, and Course Wrap Up!
- How does exercise boost your body’s ability to use nutrients
- How to get and stay motivated to exercise consistently
- How to use this course to get the success you have been dreaming of
- Next steps
Eat without dieting EVER AGAIN
After this course, you will FINALLY UNDERSTAND:
- How your body digests each nutrient.
- What carbs should you be eating and WHY.
- Why fats are a necessary part of your diet and WHY.
- How much carbs, fats, and protein are really necessary and are you eating too much?
- How to eat for increased immunity and what foods to include for overall disease prevention.
- If gluten-free is the right option for you and how to do it properly
- How to get yourself motivated for a successful workout plan
- Why exercise is needed for boosting your metabolism and WHY
- How to finally learn how much your body needs to eat without having to count calories or macros ever again.
- How to build balance meals for optimal results.
- What foods to include in your diet for optimal results.
Why I made this Course:
After teaching Nutrition for 7 years at a nearby University, I really wanted to bottle up all the best parts of that course (the stuff people actually wanted to know about) and teach it on my own. I was all set to launch…
and then I had a big epiphany….
So I scrapped it and started over.
I wanted to make it even BIGGER and more IMPACTFUL.
I didn’t just want to teach nutrition. I wanted to teach nutrition and HOW to apply it to your life. How you NEED nutrition to LEVEL UP your life. How closely nutrition is tied to your OVERALL SUCCESS in life.
When you put the focus back into nutrition, learn the ins and outs of how your body uses nutrients, you learn how to eat freely and openly. When you feel better, because you are now nourishing your body, you feel lighter, the fog lifts, and your confidence SOARS!
When you have this abundance of confidence, you suddenly DO amazing things that you previously never thought was possible.
The WORLD opens up to you.
You become more motivated. Your become more successful. You ultimately become your BEST self.
That is what this course is about. That is what I will give you at the end of just two short months.
What are you waiting for?! Join me!!
Learn how to Use Food to:
Increase productivity
More confidence to do the scary things
More motivated to get work done
Decrease in procrastination
Decrease in Brain fog
Decrease in Bloating
Decrease in Digestive Discomfort
Improved Sleep
Improved Daily Energy