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- FULL Access to the NEW 2023 Summer Shape Up Program, “Sizzle into Summer!”
- Free Monthly LIVE Group Health Coaching with a certified health and nutrition coach
- Full Access to all current and upcoming Health and Nutrition programs
- Full Access to all training and learning videos
- Become a part of Private and Supportive Community
- Private access to a certified nutrition expert and coach
- Only $11.99 month!
Freebies and Resources
Health Changes are Hard to Do on Your Own
Weight never stays where you want it
You diet and then feel amazing, only to relapse back into old habits and the weight comes right back up to where you started.
Lack of Self-Control around Food
So many yummy choices around to temp you! You want to be good, but its so hard when everyone around you seems to want to sabotage your efforts.
It can be hard to get and keep healthy food around!
Hard to Stay Motivated
Life keep getting in the way? Too busy at work? Kids stressing you out? Feel like you are the only one dieting?
There are a million reasons why motivation decreases and you end up falling back into old habits that are keeping your progress back.
Confused on what actually works
Doesn’t it seem like everyone and their mom is a nutrition expert? Diet rules changing every day. Its no wonder why you are confused.
Health coaching is the answer for people with busy lives.
Build your own healthy meal plans
Learn to meal plan that works for your schedule. Learn what foods to add into your life, so you are no longer dependent on fast food.
Stay on track even on your busiest days
Learn what food to bring with you on those days when you are running around but still need to stay energized and feeling your best.
Long-lasting healthy habits
Working with a coach creates sustainable habits that work with your life, not against it. This ensures the new routines stick around indefinitely.
Its more than food
Everything going on your life influences what food you eat. By understanding where your weaknesses and triggers are, and then how to deal with them, is the #1 reason why my clients are successful.
Let me guide you!
My name is Lia and I am both a nutrition instructor and coach! I have been teaching nutrition for more than 8 years and personally health coaching for 4 of them! I have two degrees in chemistry and a certification in holistic health and nutrition from IIN.
My specialty is combining both science and holistic practices to ensure my students and clients are successful in their health programs and courses. I am really good at breaking down complicated health and science concepts into easy ways for people to understand and showing them how implement them into their lives!!
What took me over ten years of diet hopping and personal development to figure out on my own, my coaching programs help people in only months. Because I know how frustrating it is to struggle with weight loss (and diet hop around with no success), health problems, and cystic acne (and trying every face treatment ever with no success), while also commuting 2 hours a day to a super stressful and busy job.
By combining science and proven holistic practices, I was finally able to overcome my own mental blocks that enabled me to finally get my health and weight in order, which gave me a new found confidence and success.
My mission is to help everyone who feels as lost as I once did. I will improve your health and your mindset, so you can finally feel confident and successful in your life.
What my Clients Are Saying
“Working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done.”
— Amanda B.
“She listens to create a program that works for you, and draws up a plan for the specific needs you have. She tailored the program to help my specific needs and goals. She brought goals to the surface I had buried inside.”
— L.D.
Lia knows you only want to be healthy and confident. The problem is that you are busy and changes are hard to do on your own, which makes you feel frustrated and overwhelmed because you end up putting your health on the back burner. And because most convenience and budget-friendly foods work against your health goals, it makes them harder to achieve. That’s why in my health coaching membership program you are given the tools and support to succeed in spite of all the obstacles that get in your way.
Get the support and learn the tools to finally feel amazing in your body!
Stop putting your health and weight goals on the back burner.
You do not need to continue to ignore your health and weight goals because you have a family and life commitments.
(Because chances are: your health and weight have probably been getting worse, not better). Let’s change that.
Stop suffering because of the demands of your job
Your health and weight do not need to suffer anymore due to your busy work life.
Working around the clock has taken a toll on your health and weight. Learn how to stay successful at your job, and hit those health goals while doing it.
No time to breathe, let alone eat healthy?
Learn how to eat healthier without sacrificing your responsibilities.
It will never be the “right time” to achieve your health and weight goals. Something else will always get in the way. Learn the tools to achieve your goals while living your life now.
Freebies and Resources
What’s a Health Coach?
A Health Coach is a trained professional who works closely with you to implement health changes by providing encouragement, accountability, and motivation.
Through regular check ins via private messaging and virtual live meetings, health coaches help you find the blockages that are preventing you from making the health changes you would like to see.
Health coaches do not focus on what is “wrong” or what needs to be “fixed.” Instead, they focus on harnessing your strengths, and helping you create small doable goals that will create lasting change over time.
A health coach will will help you when nothing on your own has been working.
Change often feels difficult or impossible and even feel scary.
A health coach will help you move past the barriers, giving you the motivation and strength to finally achieving your health goals.
What People Say
“This course [Master Your Life Using Nutrition] taught me the fundamentals of how to eat healthy and feel my best. Lia’s sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health.
I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course“.
– Diane M.
Nutritional Supplements
Even though Lia teaches and coaches a holistic approach to nutrition and health, she understands that sometimes there is a need to add some nutritional supplements for faster results, those busy days, or to fill in nutritional gaps.
Lots of topics discussed by our wonderful contributors ranging from nutrition to mental health!
Nutrition and Holistic Health Articles
