I’m Lia and I’m a nutrition coach (and nutrition professor)! I’ve found that when people know exactly what their bodies are doing, how their bodies handle food, and how all the other aspects of their lives also affect their bodies, it creates a ripple effect towards confidence and the ability to achieve success not only in health but also in life.
In my previous life, I worked as an industry chemist who secretly studied nutrition on the side. I left because it was that competitive working environment that triggered all my unhealthy habits and therefore impacted my health in a big way: the constant stress triggered unhealthy eating patterns, weight gain, heart palpitations, cystic acne, and hormone imbalances and me just feeling lousy, unwell, and miserable all the time. Sound familiar?
Once I left, and finally put myself first, everything changed. Once that stress was gone, I was able to think clearly, eat better, and a domino effect occurred: all my other health issues disappeared too.
This led to me going back to school and getting certified at the Institute of Integrative Nutrition to be a holistic health coach and then starting my wellness coaching business.
It’s now my passion to bring my experience and knowledge to helping others, so they don’t have to struggle or feel lost anymore, like I did. It’s the worst feeling to feel stuck and not know what to do about it, but the good news is you made it here, and I hope you’ll let me help!
So thank you for being here, and I look forward to helping you bring your life into beautiful balance!
Yours in wellness,