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Do you feel confused on what is causing yourself to gain weight (and how to realistically stop eating it!)
Do you know something feels “off” but can’t figure out what it is and what to do about it.
Do you feel confused by all the “diet” rules around what’s healthy (especially because they seem to change daily!).
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Struggling to make eating whole-based, healthy food a priority?
Eating healthy can be easy and effortless!
Are you tired of struggling and feeling lost and just want to know how to help yourself.
Are you tired of being reliant on drugs and medicine and know that there has to be healthier ways out there to feel better, but unsure of where to go and what to do.
Welcome!
I’m Lia and I’m a nutrition coach (and nutrition professor)! I’ve found that when people know exactly what their bodies are doing, how their bodies handle food, and how all the other aspects of their lives also affect their bodies, it creates a ripple effect towards confidence and the ability to achieve success not only in health but also in life.
In my previous life (read my journey here!), I worked as an industry chemist who secretly studied nutrition on the side. I left because it was that competitive working environment that triggered all my unhealthy habits and therefore impacted my health in a big way: the constant stress triggered unhealthy eating patterns, weight gain, heart palpitations, cystic acne, and hormone imbalances and me just feeling lousy, unwell, and miserable all the time. Sound familiar?
Once I left, and finally put myself first, everything changed. Once that stress was gone, I was able to think clearly, eat better, and a domino effect occurred: all my other health issues disappeared too.
This led to me going back to school and getting certified at the Institute of Integrative Nutrition to be a holistic health coach and then starting my wellness coaching business.
It’s now my passion to bring my experience and knowledge to helping others, so they don’t have to struggle or feel lost anymore, like I did. It’s the worst feeling to feel stuck and not know what to do about it, but the good news is you made it here, and I hope you’ll let me help!
So thank you for being here, and I look forward to helping you bring your life into beautiful balance!
Yours in wellness,
Lia (she/her)
Nutrition and Holistic Health Articles
Lots of topics discussed by our wonderful contributors ranging from nutrition to mental health!
What People Say
“This course taught me the fundamentals of how to eat healthy and feel my best. Lia’s sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health.
I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course”.
– Diane M.
Are you someone who knows that changing what you eat will help yourself, but found no support from your doctor.
Are you tired of looking in the mirror and feeling lost and confused on how to make yourself feel better.
Personalized Coaching
In order to achieve the results my clients seek, I work closely with them to solve other individual health-related issues, such as digestion, inflammatory and autoimmune disease support, sleep, stress and anxiety management, weight loss, and also motivation and confidence.
How Can I help you?
I offer personalized solutions. Let me know what you need!
Your Personalized Health Coach
Your guide on the side
Nutrition Support
Need help figuring out what to eat
Motivation and Confidence
Know what to do to, but scared?
What People Say
“Not only did working through foundational things help my eating overall, working with Lia unearthed my own confidence. Working together during this unprecedented time in the world was such a beacon of light. Having a connection with someone I knew was invested in my personal well-being and betterment helped me get through isolation and quarantine. Setting weekly goals and knowing I had someone to be accountable to helped keep me together during a time where it could have been really easy to fall apart.
All the changes I see I feel like stem from the same thing: a mindset change that took time to build and will still continue to be a work in progress, but working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done. ”
– Amanda B