So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any muscle and without using any supplements or pharmaceuticals. Over 1 year later, the weight is still off. In late February of 2018, at age 46, I decided to compete in a Brazilian jiu-jitsu tournament...
Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not...
Achieving a healthy and balanced lifestyle isn’t done just through diet and exercise. In fact, there are plenty of factors that can really negatively affect you no matter how well you eat, and how often you go to the gym. It’s no secret that as a society, social media plays a huge part in how...
It’s easy to feel like we’re losing control of our health-related goals after we eat a few too many slices of pizza and have one too many ice creams on a hot day. All year long, and in the summertime especially, we are hard on ourselves for not eating “correctly” and overeating “bad” food to...
I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I...
Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am...
Lia Faherty, MS
Integrative Holistic Health Coach
I specialize and offer holistic health coaching services and personalized programs to help support:
Intuitive Eating and Nutrition Support
I teach a bio-individual approach to eating, and guide my clients on how to eat what’s appropriate for them based on their individual needs and requirements. I provide nutrition advice and guidance on how to eat intuitively, without the need to follow strict diet plans. Because I understand that each person is different when it comes to what their bodies need nutritionally, I counsel each client on a sustainable eating plan that works specifically for them to provide the results they seek for the long term.
In order to achieve the results my clients seek, I also work with closely with them to solve other individual health-related issues, such as digestion, inflammatory and autoimmune disease support, sleep, stress and anxiety management, and weight loss.
Because I strive to empower my clients to continue the work independently after my program, I also spend time helping them with motivation, confidence, relationships, career guidance, and how to achieve their dreams and aspirations. Somewhat surprisingly, I have found this part of the program to be the most valuable and the secret to long-term success: this is the power of overall balance. We work together not just to achieve nutritional balance, but to serve the success of the whole human.
My consulting services are completely personalized to you and your individual health needs and goals. I provide support with nutrition, career, relationships, overall lifestyle because all parts of your life are connected to your overall health and well being!
Because they are given the proper tools and knowledge, my programs leave my clients healthier, more confident, more motivated, more energized, less stressed, and overall more empowered to take charge of their own health!
What would your life look like in six months if you began to work holistically on your health now?
If you felt better?
If your symptoms decreased (or went away!)?
If you knew how to eat that worked for YOU?
If you didn’t have to diet anymore?
If you just knew how to finally help yourself?
If you finally overcame the years of blockage and struggle that prevented you from finally getting the life YOU ACTUALLY WANT TO LIVE?
“Not only did working through foundational things help my eating overall, working with Lia unearthed my own confidence. Working together during this unprecedented time in the world was such a beacon of light. Having a connection with someone I knew was invested in my personal well-being and betterment helped me get through isolation and quarantine. Setting weekly goals and knowing I had someone to be accountable to helped keep me together during a time where it could have been really easy to fall apart.
All the changes I see I feel like stem from the same thing: a mindset change that took time to build and will still continue to be a work in progress, but working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done. ” – Amanda B.
What would your life look like in 6 months, if you took control of your health today
Have any questions or need more information?