I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only because I live with 5 other people (with one on the way btw), but because my mind at times can be on hyperdrive, and I need help focusing my attention. Guided meditations have become a … More I tried four different Meditation Apps to find out which are worth paying for
I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and … More Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga
What style is your hair right now? Right now, how is your hair? Is it up, down, in braids, in locs? Or did you cut it or shave it off? Whatever your answer is isn’t really important because hair isn’t important. Yes, you might feel goodwhen your hair is done but you might feel just … More I am not my Hair! (Inspired by India Arie)
Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your footing that much harder. But, having something in your back pocket to help sway you into a more positive direction can make all the difference. Here are five self-care activities that help me feel balanced. … More 5 Self-care Activities to Help You Feel Balanced