Lack of discipline is NOT the reason you haven’t seen results, or why you can’t get past that plateau in your weight or health. You just haven’t discovered your ideal diet…yet. In this 3 part video series, I will teach you exactly HOW to find it, and how to KEEP it. Because when you discover … More You don’t lack discipline, you just haven’t found your ideal diet….yet
Twelve years ago felt like a lifetime ago. My career was different, my thoughts were different. Where I thought my future was going, never happened. I was a pharmaceutical chemist working for one of the biggest pharmaceutical companies in the world. I had what I like to call now a “good on paper,” job. One … More How Working on my Health and Mind led me to my Dream Job
Stuck on Last Year As I am writing this, it’s the end of February 2023. This year is officially in swing. It’s no longer socially acceptable to say “Happy New Year.” And we all should be used to 2023 now, right? Well, I’m not there yet. I feel like it’s still 2022 for some reason. … More The New Year Blues: A Personal Account of How 2023 Lacks Originality, and How I plan to Fix it
For most people, keeping a food and exercise journal works. However, I recently decided to give it up. … More Why I Decided To Stop Tracking My Diet & Exercise