Motivation – Balanced Life with Lia

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I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall April 13, 2022April 13, 2022

Mental Health, Motivation, Spiritualfeatured, Meditation, Mindfulness, relaxation, relaxation techniqueLeave a Comment

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel December 6, 2021December 22, 2021

Body Confidence, Health, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment

I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that…

I am not my Hair! (Inspired by India Arie)

By: Saadiqa Vann September 1, 2021September 11, 2021

Body Confidence, Mental Health, MotivationBlack hair, Hair, India Arie, LifeLeave a Comment

What style is your hair right now? Right now, how is your hair? Is it up, down, in braids, in…

Let’s Meditate!

By: Saadiqa Vann August 23, 2021September 11, 2021

Mental Health, Motivation, SpiritualHealth, Life, Meditation, Mindfulness, Vibration1 Comment

Life is all about vibrating on different levels. Getting to each level depends on your mindset. Meditation can help. I…