Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation and just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the counter…

How to pack in the Nutrition

In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus on just eating real food, focusing on eating as much nutrients as possible.  This is how results actually happen. This is ultimately how you get healthier: better skin, weight management, decreased anxiety, sleeping better, and…

Eat a pickle: Good for your gut and your mind

A few months ago, one of my students told me about this site, where for about 20 dollars, they send you a box of organic produce. However, you don’t pick what they put in it. The site is Misfits Market  (that’s a referral link). Its awesome, they send you so much stuff! Its basically “cast offs”…