Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation and just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the counter…

How to pack in the Nutrition

In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus on just eating real food, focusing on eating as much nutrients as possible.  This is how results actually happen. This is ultimately how you get healthier: better skin, weight management, decreased anxiety, sleeping better, and…

I hate talking about weight loss

I hate talking about weight loss. Which is why you mostly see me addressing other big issues: lack of energy, stress, anxiety, sleep issues, etc… However, generally when you fix those issues, your weight normalizes too (happy byproduct of getting healthy).  Because at the end of the day, it all comes down to health. But…