Welcome! I am so glad you found me!
My name is Lia, and I am an Integrative Health Coach. I work with people, individually, to help bring health and balance back into their lives. I am very passionate about healthy eating as a way to bring balance back into life because it all starts with food! When you eat the wrong things for your body, your body will feel “off” or “unbalanced”, which could lead to a lack of energy, less sleep, acne, stress, digestive issues and lots more! I also have a M.S. in chemistry, where I also teach lectures on the biochemistry of nutrients and how they impact the body. By knowing how each nutrient works, helps bring awareness to healthy eating! Its not a one size fits all!
Even though I am very passionate about the science of health, I also believe that overall health is about every aspect of your life, including career, relationships, home life, spirituality, love, finances, and family. Everything is linked! Feeling balanced in life is the key to truly being content and happy.
My passion is to help others become the best version of themselves.
Want to know more about my background and how I got here? Check out this post!